I saw the recent topic started about vitamin E and K supplementation, and thought about posting there, but then decided to make a separate topic.
I have experimented with Vitamin E and Vitamin K in various forms. Vitamin E in oil, powder form, mixed tocopherols, or alpha-tocopherol, etc. Vitamin K as Vitamin K1, K2-MK7, K2-MK4 (Thorne), etc. Both these Vitamins cause issues, in low doses as well as in high doses. Vitamin E produces a really strange mental state, and Vitamin K produces insomnia, anxiety, allergic symptoms..
Is there something wrong with me since I react badly to these supplements? It seems most people either get good effects, or don't experience any effects at all, especially at lower doses (like 100 mcg vitamin K, or 100 IU vitamin E). I experience very bad side-effects even at these small doses. Anyone else out there with similar experience?