This archived forum used to be called 'Peatarian' (in reference to Ray Peat).

Rhodiola good or bad?? Says it is high serotonin!

asked Feb 21, 2015 by Mandy

What are the benefits you are seeking with taking rhodiola? I have some but have not taken it yet.

It supposedly helps the adrenals...tiny amounts give me lots of energy & I don't worry about anything in the process. Only if I use very small amount (20 to 50 mgs.) if larger amount sedates me. I use l-theanine but that seems to relax me in a different way so I don't fell like doing much at all. How to contact Ray??

1 Answer

I always wondered about that. Some studies are good. You should ask Ray...

answered Feb 23, 2015 by John Frusciante

Hi John, thanks for your response, how do I contact Ray??