This archived forum used to be called 'Peatarian' (in reference to Ray Peat).

Any particular reason milk to oj ratio should be 2:1?

asked Feb 3, 2015 by John Frusciante

When you put everything into and you want to get a balanced diet of calcium, magnesium, potassium, sugar, protein and Vitamin C, it seems to work out with about a 2:1 ratio.

But you can play with the numbers there and do it anyway you'd like, as long as you keep that balance.