Thought I should write an update for anyone struggling with similar problems:
Completely fixed the allergenicity / skin problems by eating 1 oyster per day and a small piece of liver 2-3 times per week.
I still believe excessive ejaculation is detrimental to a man's health.
1-2 times per month seems to be my personal sweet spot for clear skin and best energy, motivation and confidence. Having sex without ejaculation seems to have a positive or at worst a neutral impact. Ejaculation is the problem. Still not really sure why, also not sure about "dry orgasms". There's a lot of info on the subject in the taoist philosophies though.
So I have been experimenting with this a lot the last few months and would like to share some of my findings and could also use some help putting it all together.
Certain foods are allergenic for me:
Pretty much all of the allergenic foods have a certain "allergenicity threshold" up to which I can eat them without any problems. Once I cross that line the food starts to become allergenic.
I get a red , irritated face a few hours after eating it. If I keep eating the offending food now I will develop acne after a few days.
At that point all of the other foods on my list above start to become highly allergenic too, even in small amounts that did not cause any trouble before.
If I cut all of them out of my diet for a few days/weeks things will calm down and I can slowly start to introduce them again in small amounts without any symptoms.
Once I eat to much of one of them they all start to become highly allergenic again and I have to start all over...
I do not want to cut all of them out of my diet permanently.
I am currently experimenting with the amounts I can eat of each food before it starts to become allergenic.
I found that not ejaculating while eating 1-2 oysters a day helps tremendously with allergenicity of foods. Doesn't have anything to do with nofap or noporn or not having sex... It's ejaculation, no matter if during sex or masturbation, that will worsen allergenicity of all foods for me.
If I'm at a level where I will get random erections during the day like a horny teenager (usually after 3-4 weeks of no orgasm), my tolerance for all foods greatly increases.
Why is that? Is it really just the zinc or maybe more? Would "dry orgasms" have the same benefits since I don't ejaculate?
Anyone with some experience in that area here?
Also why does eating a certain food in an amount that is greater than it's "allergenicity threshold" put my body in a state where everything becomes highly allergenic all of a sudden?
Overstimulated immune system?
Would eating these potentially allergenic foods in a quantity where they don't cause any symptoms still be unhealthy in the long run?
√Åny input here would be greatly appreciated