At the end of the day, despite eating sufficient calories (on cronometer around 2800-3000 calories at 165 pounds) I'm often very hungry a couple hours after my last meal of the night or wake up starving in the middle of the night (not sleeping that well lately), and I end up and going down and raiding the kitchen for whatever basically. I usually go from being very full after a meal to very hungry an hour or 2 later, which is quite annoying
At 165 pounds I'm getting about 175-180 grams of protein a day total, which seems like enough. I'm more on the muscular side, with little bodyfat, so I dont know if that sounds like enough protein or not. Carbs come from OJ and sugar (around 340 grams a day) and I get about 68-70 grams of fat a day. This usually works out to be 50% from carbs, 30% from protein, 20% from fat.
Sorry for the long winded question, anything I'm not getting enough of here?