Peat is recommending tropical fruits. Living in the tropics, I eat many kinds. Papaya is my favorites, but I have probably been overdoing it. I have started to realize that the yellow colour on my face is partly due to excessive papaya consumption. Anyway, I am looking for alternatives.
I eat purple and white flesh dragon fruit from time to time. They have small black seeds, which I understand contains a high amount of PUFA. Same with passion fruit that I eat from time to time. I am hoping the seeds just pass through my system without being absorbed, but I am wondering if I should worry about possible unintended PUFA consumption by eating these fruits regularly.