Well, my issue is that I have an IBS and bacterial overgrowth, which antibiotic couldn't help me with (this was a year ago).
EC gave me a horrible constipation, so I started drinking milk (P/UP). I don't seem to have much bloating with it, but my health state got noticeably worse since I started drinking a quart of milk a day. My menstrual cramps were so bad, they made me cry. (I typically dont have those or they are mild, last time I experienced sth similar was when I quit the pill). I also got a bad acne and allergic skin rash (colorless, if it matters) on my face, back, arms..
Anyway, it doesn't seem to work for me. My question is, what do you think I should do to get my calcium? What can I do to calm my intestine to make EC work?
I tried lactulose-based laxative to wash out the bacteria, I eat carrots. Antibiotic I was prescribed a year ago only gave me another bacteria, I don't know if I should go for it again.
Please advise! (I am taking thyroid supplement, jic)